Category Archives: Health & Well Being

How to Finally Kick that Bad Habit to The Curb

Let’s be honest, deep inside, we know all too well that we have at least one unpleasant habit that is hindering ourselves from becoming our best self. This can be anything from smoking, eating too much junk food to procrastinating. Yet, even after owning up to these habits, we can’t seem to get ourselves to kick them to the curb. Read More

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Beauty Is Not Skin Deep: A Call To Action

I recently came across a wonderful quote from Lupita Nyong’o, the talented and striking Oscar winning actress from the movie “12 Years A Slave” – she said “You can’t rely on how you look to sustain you. What is fundamentally beautiful is compassion for yourself and for those around you. That kind of beauty enflames the heart and enchants the soul”. This statement eloquent wisdom got me thinking about the concept of beauty. Read More