by Fleur De Lyz | Sep 17, 2026 | Motivation & Encouragement, Quotes, True Self
“Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu. When the going gets tough, it can be difficult to see life as the precious gift that it is. A challenging season can make everything feel heavier, and when you’re...
by Fleur De Lyz | Sep 5, 2026 | Health & Well Being, Spirituality, True Self
“Little by little, a little becomes a lot.” — James Clear When we think about improving our well-being, it’s easy to assume that we need to make big changes for it to matter. A new morning routine. A complete lifestyle reset. More exercise, better sleep, less screen...
by Fleur De Lyz | Aug 30, 2026 | Motivation & Encouragement, Quotes, True Self
“Above all, be the heroine of your life, not the victim.” — Nora Ephron There’s something rather extraordinary about discovering a handful of words that seem to articulate exactly what you needed to hear at a particular moment in your life. A powerful quote can...
by Fleur De Lyz | Aug 25, 2026 | Health & Well Being, Music, Spirituality
“Sit quietly for a moment and receive.” — R. Murray Schafer Sound is all around us… The music we listen to, the sounds of nature, the rhythm of our breath… each can influence the way we experience a moment. A familiar song can instantly shift our mood....
by Fleur De Lyz | Aug 17, 2026 | Quotes
“Food is our common ground, a universal experience” — James Beard I consider myself supremely blessed to have grown up in a household where both of my parents never shied away from cooking, nor from enjoying the diverse, mouth-watering cuisine the world...
