“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.”
— Susan Weiss Berry
Category Archives: Health & Well Being
Setting Boundaries: The Art of Saying ‘No’
“It’s only by saying ‘No’ that you can concentrate on the things that are really important”
— Steve Jobs
5 Things That Have Enabled Me to Thrive in 2020
“The most challenging times bring us the most empowering lessons.”
– Karen Salmansohn
