by Fleur De Lyz | Oct 5, 2026 | Health & Well Being
“You can’t stop the waves, but you can learn to surf.” — John Kabat-Zinn Sometimes overwhelm has an obvious and often disruptive beginning. Maybe you lose your job. A relationship ends. You receive unexpected news. Or something happens that affects your family, your...
by Fleur De Lyz | Sep 23, 2026 | Health & Well Being
“Almost everything will work again if you unplug it for a few minutes, including you ” — Anne Lamott How often have you told yourself, “I’ll rest when I’m done”? … when the work is finished, when the house is clean, when you’ve replied to all your emails &...
by Fleur De Lyz | Sep 5, 2026 | Health & Well Being, Spirituality, True Self
“Little by little, a little becomes a lot.” — James Clear When we think about improving our well-being, it’s easy to assume that we need to make big changes for it to matter. A new morning routine. A complete lifestyle reset. More exercise, better sleep, less screen...
by Fleur De Lyz | Aug 25, 2026 | Health & Well Being, Music, Spirituality
“Sit quietly for a moment and receive.” — R. Murray Schafer Sound is all around us… The music we listen to, the sounds of nature, the rhythm of our breath… each can influence the way we experience a moment. A familiar song can instantly shift our mood....
by Fleur De Lyz | Aug 8, 2026 | Health & Well Being, Spirituality, True Self
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” — Pierre Teilhard de Chardin The word spirituality can mean something different to almost everyone. For some, it may bring to mind meditation, prayer, or a...
by Fleur De Lyz | Jul 22, 2026 | Health & Well Being, True Self
“Rule your mind or it will rule you.” — Horace What if the thing keeping you stuck isn’t the decision itself, but your need to make the “perfect” one? Perhaps you’ve replayed a conversation in your mind long after it ended,...
