FOR A BALANCED BODY, MIND & SOUL
WEBSITES & BLOGS
Founded by Arianna Huffington, Thrive Global is the world’s first behavior change platform combining data, stories, and actionable Micro steps to take people on a journey of improved well-being and performance through the new normal and beyond.
On its website, you’ll find an abundance of insightful yet easy-to-digest content on science-based solutions to fight the stress and burnout epidemic and unlock your full potential.
Verywellmind is a trusted and compassionate online resource that houses more than 4,000 pieces of content written by more than 100 healthcare professionals and industry experts including experienced doctors, therapists, and social workers.
Oh, and did I mention that all their content is vetted by board-certified physicians? If an authoritative resource on health & wellness is what you seek, you’re in the right place.
Also available as an app, MyFitnessPal offers an online calorie counter and diet plan (as well as articles) to help you become fitter, the right way.
It’s highly recommended for those who are looking for a convenient yet effective way to track their exercise, food & water intake, and generally make healthier choices.
Started out as a way to report & share on health & wellness trends in New York City, Well + Good’s content was so good and relatable that it had gone global. From food & nutrition to fitness, to travel and relationships, Well + Good covers just about any topic that has to do with living a healthy lifestyle – inside & out!
These days, mental health is certainly a prevalent topic. But are you familiar with mental fitness? So what exactly is it? In a nutshell, it measures the strength of your positive mental muscles (Sage) versus the negative (Saboteur)
Simply put, if you’re mentally fit, you can handle life’s great challenges without mental stress or other negative emotions.
Coined by Shirzad Chamine, a professor at Stanford and the New York Times bestselling author of a book of the same name, Positive Intelligence Quotient (PQ) has been found to be the best predictor of how happy you are and how well you perform relative to your potential.
Be sure to check out the website if you’re curious to learn more. There, you also can take the free test to find PQ score, as well as a, get a report of your saboteur assessment.
A multi-passionate entrepreneur, certified nutritionist, vegan chef & reiki master, Serena Poon is a force to be reckoned with and so is her website that’s packed with plenty of goodies on wellness and beyond.
Serena also regularly hosts IG live events where she interviews various experts, shares useful insights and tips relating to health & wellness. If you’re on the app, be sure to follow her – it certainly won’t disappoint!
I’m a huge proponent of sleep and I ‘guard’ my sleep like my life depends on it – because I truly believe that it does. I experienced firsthand just how detrimental sustained sleep deprivation can be.
And as it turns out, there are plenty of people like me who consider themselves ‘sleep junkies’ (Arianna Huffington included).
This site is an homage to sleep and covers everything from the benefits of restful slumber, tips & tricks to better sleep, and pretty much everything related to the topic of snoozing. Here, you’ll not only find written content (articles, resources, etc.), but you also have access to their podcasts done by sleep aficionados (most of whom are medical/certified professionals) from around the globe.
Find it challenging to find counseling or therapy that suits your needs? BetterHelp may just be what you’ve been looking for.
Offering access to mental health professionals (licensed & accredited) ranging from psychologists, marriage & family therapists, clinical social workers, and board licensed professional counselors, this website aims to make it easy to find the affordable professional help you need.
There’s a LOT of yoga teachers/influencers out there, and there are plenty of reasons why Yoga with Adriene is at the top of the heap! For starters, the founder, Adrien Mishler, has a personality that shines through each of her yoga tutorials. She’s warm, patient, and an all-around great yoga teacher. While she has been popular for years now, her YouTube channel ‘exploded’ during the pandemic. With the closures of gyms and fitness centers around the globe, many were seeking a convenient way to stay physically active – and yoga fits the bill.
That’s where Adriene comes to save the day. Offering a myriad of yoga tutorials for beginners, she also has videos of more challenging sequences for intermediate & advanced practitioners to tackle.
Despite the pandemic, I was able to ‘thrive’ during 2020 and a big part of it is that I decided to commit to making healthier choices. While making a lifestyle change is not something new to me, the challenging part is actually sticking to it. What made last year’s decision different than the years prior was that I was also committed to keeping them for life.
Making healthier food choices is integral to living a healthier lifestyle and feel good foodie is one of my favorite sources for easy yet delicious food & beverages recipes.
On the site, you’ll also find simple tutorials, tips, tricks, and techniques you’ll need to whip up scrumptious dishes that you’ll be more than happy to dig into every day!
Do you or someone you care about suffer from addiction? If you’re on the hunt for assistance, Addiction Center may be the place for you to get the support you seek.
This website is a comprehensive addiction information hub providing guidance on health and wellness, alcohol misuse, illicit drugs, and prescription drugs.
It is particularly useful as it offers up-to-date information on the health effects, dangers, and treatment options regarding substance abuse.
All resources on the web guide are free of cost. Addiction Center also has a 24/7 confidential hotline that can match an individual with the best treatment center for their unique needs.
If you’re on the hunt for more addiction-related resource, be sure to check out AddictionGuide.com. It’ll enable you to stay up to date about the latest research in drug addiction and recovery, read stories from recovering addicts, and arm yourself with knowledge that will help you along in your recovery journey.
If you’re into wellness, chances are, you’re already familiar with Mind Body Green’s website. One of the most popular health & wellness sites out there, it’s an authoritative and dependable source on the matter.
A big reason why they’ve gained such a huge following is due to their content that is not just inspiring but more importantly, they are backed by research. Their tagline “Where soul meets science,” suggests that they believe that the two are not exclusive, rather, they’re interrelated.
Here, you’ll mind articles ranging from mindfulness, health, food, movement, beauty, and more.
I’ve been a big fan of Tiny Buddha and their content since the early days of college. And since then, this inspirational site has amassed a whopping 7 million of friends & followers worldwide.
With a simple yet ‘effective’ tag line ‘simple wisdom for complex lives’, Tiny Buddha is about reflecting on simple wisdom and learning new ways to apply it to our complex lives—complete with responsibilities, struggles, dreams, and relationships.
Don’t let its name ‘intimidate’ you. While there are some content that draws upon the teachings of the Buddha, most of the site’s content are not related to Buddhism or any other religious belief.
You’ll find posts that help you ‘navigate’ life such as those about happiness, love, relationships, change, meaning, mindfulness, spirituality, simplicity, minimalism, letting go, and many more.
At Healthline’s site, you’ll find over 20,000 thoroughly researched articles relating to health & wellbeing. Each of their content has been medically reviewed by doctors, nurses, and subject matter specialists.
A well-rounded resource for anything wellness, their content is also available via their podcasts, apps, and communities. I highly recommend for you to sign up for their insightful newsletter ‘Wellness Wire’ where you can get their most popular and recent articles conveniently sent directly to your inbox!
PROGRAMS & COMMUNITIES
Launched in 2021, Wecivitas is a latin word that literally translates to ‘community’.
The founders, Jasmyn Ferbish & Kaitlyn Brasswell, started the community with an aim to help improve access to health and wellness information and resources for those living in urban communities.
From articles to recipes, Wecivitas is a platform where anyone can find & share resources on health & wellness that’ll help to improve their wellbeing.
Having been able to successfully reclaimed his life from depression, anxiety, and alcohol addiction, Joel Relampagos, experienced firsthand how priceless therapy can be.
With the mission of breaking the stigma that often comes with seeking therapy or counselling, Change Your Algorithm offers 100% free weekly 1-hr mental health classes (online and in-person in Los Angeles) lead by leading mental health professionals.
Whether you’re in recovery from an addiction or mental health ailments or simply looking for support & guidance on living a more balanced & positive life, the program will welcome you with open arms.
Founded by a group of wellness & community support advocates and professionals, We The Good is a global community based out of Singapore.
With an aim to support those who are doing good, We The Good acts as a platform that brings various fundraising initiatives in one space. The causes that they support range from mental wellbeing to domestic abuse, and ensuring a good quality of life for migrant workers.
You can partake through monetary donation or through ‘Being the Good’ by volunteering your time & skills to the cause of your choice.
Want an (almost) instant boost of energy and joy without a caffeine fix? A laughter yoga by the Laughing Love Bugs may just be what you need!
Made up of the husband & wife team, Alik & Lauren, the Laughing Love Bugs seek to cultivate joy & inspire connection through their laughter yoga sessions. Curious to find out what laughter yoga is all about? You can book a virtual session with them through their website. There, you can also find insights on the abundance of benefits of laughter yoga as well as raving testimonials from those that have enjoyed the Laughing Love Bugs experience.
Been wanting to make the switch to plant-based lifestyle? Or are you looking to have an overall healthier lifestyle? If you’re answer is ‘yes!’, Party in My Plants is a podcast that you absolutely need to check out!
With a mission of making healthy living *not* suck, its creator & host, Talia Pollock, believes that being healthy & being happy is not mutually exclusive.
Each week, you’ll find hilarious new episodes about eating, moving and thinking healthfully that’ll help you to stick to healthy habits for life!
Prefer to get your health & wellness insights while you’re in the go? No problem! The Ultimate Health Podcast’s got you covered.
Hosted by Dr. Jesse Chappus & Marni Wasserman, you’ll be inspired to maximize your health & wellness potential while listening to their interviews with various world-class experts.
Their insightful (and impressive) recent guests range from Mayim Bialik (Neuroscientist & Actress), to Annaka Harris (New York Times Best Seller Author) and Dr. Alan Christianson (Naturopathic Doctor with a specialty in natural endocrinology).
Oprah’s Super Soul Conversations
Do you also happen to be a big fan of Oprah Winfrey? Then her Super Soul Conversations is a must-add to your Spotify favorites!
Her interviews with thought-leaders, best-selling authors, spiritual luminaries, as well as health and wellness experts are the ultimate soup for the soul.
If you’re on the hunt for inspiring and informative chats with some of the world’s most influential & knowledgeable people, be sure to check for new episodes on the regular. The insights you’ll gain will help you navigate life’s big questions and move one step closer to becoming your best self.
Meditation is one of my all-time favorite self-care practices and Chopra, an app created by Deepak Chopra, makes it easy to maintain a daily practice even when life gets super hectic.
What’s particularly wonderful about Chopra that it’s dynamic and constantly updated with guided meditations that reflect the current circumstances. For example, during the US election last year, they had a specific set of meditation for it.
Deepak also hosts special 21- Day meditation challenges which he hosts with influential people such as Oprah Winfrey & Alicia Keys.
The app offers free meditations but in order to access their full offerings, a subscription is required.
Not to be mistaken with Whatsapp, What’s Up? is a wonderful (free) app utilizing some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with various mental health ‘issues’ such as anxiety, burnout, and depression.
Its interface is sleek & clean – coupled with simple instructions, even if it’s your first time using the app, you’ll be able to navigate through the app to get to what you’re looking for with ease.
If you’re into wellness & nutrition, chances are, you’ve heard of Noom. This app that aims ‘to make the world a healthier place’ is wildly popular.
Been wanting to lose that extra weight or become fitter overall? Noom doesn’t ‘believe’ in diets, instead, they advocate lifestyle changes through the psychology of food and our behavior toward it.
On the app, you can access 1:1 health coaching, health quizzes, and articles to motivate you plus you can track your exercise, weight, blood sugar, and blood pressure.
Mine’d is an app that I came across recently thanks to a friend’s recommendation. Made for anyone who is passionate about personal development, I instantly love it!
Whether you’re just starting your journey or it’s already underway, Mine’d connects you with top emotional wellness experts and community through daily live and on-demand classes.
Founded in 2017 by Amanda Johnstone, Be A Looper is a social-support app that allows you to easily check in with up to five people you care about on a daily basis.
It enables anyone to track how the member of their group’s day is going through a gamified way. Created by leading mental health & design specialists, this easy-to-use app has been proven effective in chronic disease self-management and in lowering suicide rates.
Also recommended by a friend, I was quite surprised that I didn’t hear about Insight Timer sooner.
Unlike many popular meditation apps available out there, they offer the largest free library of guided meditations on earth (over 95,000!) and the world’s most loved meditation Timer, for free.
If you’re new to meditation and unsure whether you should invest in an app to get you started, Insight Timer is a great app to have on your phone!
I admit it – I don’t particularly like working out for the sake of working out. Plus, I get bored *very* easily.
And that’s exactly why Workout for Women works for me. Offering a vast range of workouts – from yoga & pilates to HIIT & kickboxing, I can easily create a mix of fun workouts and minimize boredom.
Another awesome thing about this app is that whenever we’re pressed for time (or having one of those days that we don’t want to work out), we have the option of squeezing a workout in just 7 minutes flat. What’s not to love?
13 Things Mentally Healthy People Don’t Do by Amy Morin
Similar to physical strength, mental strength requires healthy habits, exercise, and hard work. Mental strength isn’t about acting tough; it’s about feeling empowered to overcome life’s challenges.
In this book, Amy Morin teaches you how to embrace a happier outlook and arms you to emotionally deal with life’s inevitable hardships, setbacks, and heartbreaks.
The Telomere Effect: A Revolutionary Approach to Living Younger, Healthier, Longer by Elizabeth Blackburn, PhD & Elissa Eppel, PhD
It’s not every day that you get to learn from a book that happens to be written by a Nobel Prize winner but that’s exactly what you get when you’ve got your hands on The Telomere Effect.
Elizabeth Blackburn, PhD, won her Nobel Peace Prize in Medicine for the discovery of how chromosomes are protected by telomeres and the enzyme telomerase. This book is centered on her research & findings where she and co-author Elizza Epel, PhD share insights on the habits that can help us to protect our telomeres, prevent diseases, and increase our health spans.
The Gift: 12 Lessons to Save Your Life by Dr. Edith Eger
I’ve first found out about Dr. Edith Eger & her remarkably inspiring story through an interview she had done with Marie Forleo.
Having heard how she was not only able to survive but also thrived post her gut-wrenching experience at a Holocaust camp, I immediately took a mental note to learn more about her & her life.
That’s when I discovered that she has written several books and jumped at the chance on reading The Gift. In it, she not only shared her own experiences, as a renowned psychologist, you can also find other inspiring (and highly relatable) stories shared by her clients.
More importantly, you’ll learn about the twelve most pervasive imprisoning beliefs that we all face —including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges.
Looking for more reads by Dr. Eger? I highly suggest for you to check out The Choice: Embrace the Possible.
Detox Your Thoughts by Andrea Bonior
In Detox Your Thoughts, Andrea Bonior, a clinical psychologist, uses the latest research into mindfulness, Acceptance and Commitment Therapy (ACT), and Cognitive-Behavioral Therapy (CBT) to teach you to understand your thoughts–and your body–in a completely different way.
To challenge negative self-talk, you must change the way you relate to your thoughts altogether. Bonior shows us how to create new mental pathways that truly stick.
What Happened to You? Conversations on Trauma, Resilience and Healing by Bruce D. Perry M.D, Ph.D & Oprah Winfrey
Are you looking to have a better understanding as to how your past experiences, especially those that resulted in trauma, shaped who you are today?
Through their deeply personal conversations, in What Happened to You?, the co-authors of the book, Oprah & Dr. Bruce D. Perry explored exactly that.
Dr. Perry, one of the world’s leading experts on childhood and brain development, shares insights and guidance on how to shed a light on our trauma so that we can begin to heal and force a brighter future for ourselves.
Notes to Self: A Journal for Self-Care by Lisa Currie
Practicing self-care regularly is imperative in order to maintain a good state of mental health. If you don’t know where to start your own practice, this guided journal is full of prompts to ‘support’ you to discover which self-care practice is right for you.
In it, you’ll find plenty of ideas that’ll enable you to keep up a consistent self-care practice with relative ease.
We aim to update this list regularly. Have suggestions on resources to add to our list? Feel free to email us!
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