by Fleur De Lyz | Oct 15, 2026 | Health & Well Being, Music, Spirituality
“The sound around us is affecting us even though we’re not conscious of it.” — Julian Treasure Some days, we’re feeling motivated, focused, and ready to get things done. Other days, we might struggle to concentrate, need a little encouragement to get...
by Fleur De Lyz | Sep 5, 2026 | Health & Well Being, Spirituality, True Self
“Little by little, a little becomes a lot.” — James Clear When we think about improving our well-being, it’s easy to assume that we need to make big changes for it to matter. A new morning routine. A complete lifestyle reset. More exercise, better sleep, less screen...
by Fleur De Lyz | Aug 25, 2026 | Health & Well Being, Music, Spirituality
“Sit quietly for a moment and receive.” — R. Murray Schafer Sound is all around us… The music we listen to, the sounds of nature, the rhythm of our breath… each can influence the way we experience a moment. A familiar song can instantly shift our mood....
by Fleur De Lyz | Aug 8, 2026 | Health & Well Being, Spirituality, True Self
“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” — Pierre Teilhard de Chardin The word spirituality can mean something different to almost everyone. For some, it may bring to mind meditation, prayer, or a...
by Fleur De Lyz | Jul 8, 2026 | Health & Well Being, Love & Relationships, Motivation & Encouragement, Spirituality, True Self
“The privilege of a lifetime is to become who you truly are.” — Carl Jung Have you ever paused and wondered, “When did I stop feeling like myself?” Perhaps you’ve been so focused on meeting deadlines, caring for others, or simply keeping...
by Fleur De Lyz | May 18, 2026 | Health & Well Being, Miscelaneous, Spirituality, True Self
“When you change your mind, you change your brain… and when you change your brain, you can change your life.” — Dr. Daniel Amen Over the last few years, the concept of manifestation has exploded in popularity. From vision boards and affirmations to visualization...
