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Uplifting Quotes for When You’re Going Through a Hard Time

Uplifting Quotes for When You’re Going Through a Hard Time

by Fleur De Lyz | Sep 17, 2026 | Motivation & Encouragement, Quotes, True Self

“Hope is being able to see that there is light despite all of the darkness.” — Desmond Tutu. When the going gets tough, it can be difficult to see life as the precious gift that it is. A challenging season can make everything feel heavier, and when you’re...
Small Habits, Big Shifts: 10 Micro-Habits That Can Improve Your Wellbeing

Small Habits, Big Shifts: 10 Micro-Habits That Can Improve Your Wellbeing

by Fleur De Lyz | Sep 5, 2026 | Health & Well Being, Spirituality, True Self

“Little by little, a little becomes a lot.” — James Clear When we think about improving our well-being, it’s easy to assume that we need to make big changes for it to matter. A new morning routine. A complete lifestyle reset. More exercise, better sleep, less screen...
30 Most Empowering Quotes to Inspire Courage, Confidence & Personal Growth

30 Most Empowering Quotes to Inspire Courage, Confidence & Personal Growth

by Fleur De Lyz | Aug 30, 2026 | Motivation & Encouragement, Quotes, True Self

“Above all, be the heroine of your life, not the victim.” — Nora Ephron There’s something rather extraordinary about discovering a handful of words that seem to articulate exactly what you needed to hear at a particular moment in your life. A powerful quote can...
What Is Spirituality? How to Begin or Deepen Your Spiritual Journey

What Is Spirituality? How to Begin or Deepen Your Spiritual Journey

by Fleur De Lyz | Aug 8, 2026 | Health & Well Being, Spirituality, True Self

“We are not human beings having a spiritual experience. We are spiritual beings having a human experience.” — Pierre Teilhard de Chardin The word spirituality can mean something different to almost everyone. For some, it may bring to mind meditation, prayer, or a...
Quotes to Spark Your Inner Wanderlust: Words of Wisdom for Every Adventure

Quotes to Spark Your Inner Wanderlust: Words of Wisdom for Every Adventure

by Fleur De Lyz | Jul 29, 2026 | Motivation & Encouragement, Quotes, True Self

“Travel is fatal to prejudice, bigotry, and narrow-mindedness, and many of our people need it sorely on these accounts. Broad, wholesome, charitable views of men and things cannot be acquired by vegetating in one little corner of the earth all one’s lifetime.” —...
Why We Overthink (And How to Finally Quiet Your Mind)

Why We Overthink (And How to Finally Quiet Your Mind)

by Fleur De Lyz | Jul 22, 2026 | Health & Well Being, True Self

“Rule your mind or it will rule you.” — Horace What if the thing keeping you stuck isn’t the decision itself, but your need to make the “perfect” one? Perhaps you’ve replayed a conversation in your mind long after it ended,...
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The Neuroscience of YOU

By: Chantal Prat, PhD.

The Neuroscience of YOU

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