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5 Actionable Tips to Make 2026 Your Best Year Yet (Backed by Goal-Setting Psychology)

5 Actionable Tips to Make 2026 Your Best Year Yet (Backed by Goal-Setting Psychology)

by Fleur De Lyz | Nov 30, 2025 | Health & Well Being, Love & Relationships, Motivation & Encouragement, True Self, Work & Career

“Infuse your life with action. Don’t wait for it to happen. MAKE IT HAPPEN. Make your own future.” — Bradley Whitford As 2025 is drawing to a close, it’s the ideal time to look back and take stock on what the progress we’ve made for the...
How to Let Go of the Past: 3 Powerful Steps for Emotional Freedom

How to Let Go of the Past: 3 Powerful Steps for Emotional Freedom

by Fleur De Lyz | Aug 31, 2025 | Friends & Friendship, Health & Well Being, Love & Relationships, Motivation & Encouragement, True Self

“Everyone’s got a past. But the past does not equal the future — unless you live there.”  Tony Robbins We all have past mistakes that we would rather not rehash. Yet for many of us, the past acts as an anchor that weighs us down — often leaving us feeling stuck...
Mindful Living: Simple Techniques for Daily Mental Wellness

Mindful Living: Simple Techniques for Daily Mental Wellness

by Fleur De Lyz | Jun 25, 2025 | Health & Well Being, Motivation & Encouragement, True Self

“Every time we ponder a thought, act on an impulse, or dwell on a desire, we are setting in motion a cause that will have a future effect. Mindfulness enables us to choose wisely.” – Tamara Levitt Mindful living is the art of getting your mind and body in sync...
Self-Care Strategies for Sustained Mental & Emotional Health

Self-Care Strategies for Sustained Mental & Emotional Health

by Fleur De Lyz | Jun 24, 2025 | Health & Well Being, True Self

“Self-care is not selfish. You cannot serve from an empty vessel.” – Eleanor Brownn If there is something we learned in the past few years, it is the importance of self-care. Whether you are studying, working, or have other responsibilities to fulfill, you can...
Something’s Gotta Give: Why Rest Is Essential to Avoid Burnout

Something’s Gotta Give: Why Rest Is Essential to Avoid Burnout

by Fleur De Lyz | Jun 21, 2025 | Health & Well Being, Motivation & Encouragement, True Self

“You can do anything – but not everything…” — David Allen In an ideal world, we’d all be super men and women, able to tackle and juggle everything from our jobs, relationships, and responsibilities while still have some quality time left...
The Power of Change: Turning Over a New Leaf

The Power of Change: Turning Over a New Leaf

by Fleur De Lyz | Mar 7, 2025 | Health & Well Being, Motivation & Encouragement, True Self

“Making a big life change is pretty scary. But know what’s even scarier? Regret.” – Zig Ziglar Chances are, at some point(s) in your past, you’ve found yourself heading down the wrong path and/or succumbing to bad habits that end up...
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The Neuroscience of YOU

By: Chantal Prat, PhD.

The Neuroscience of YOU

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