Category Archives: Health & Well Being

Positive Intelligence [PQ]: How Does It Relate to Mental Health & Fitness?

“Your mind is your best friend, but it is also your worst enemy. And Positive Intelligence is the relative strength of these two modes of your mind.”

— Shirzad Chamine

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What Exactly is Self-Care? 7 Aspects of Self-Care

“With every act of self-care your authentic self gets stronger, and the critical, fearful mind gets weaker. Every act of self-care is a powerful declaration: I am on my side, I am on my side, each day I am more and more on my own side.”

— Susan Weiss Berry

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